Tuesday, September 25, 2007
I'm Getting Older Every Second
I happened to see a show today with an author of a book called "Ultra Longevity". They advised us to go to the show website and take a quiz that gives you an idea for how fast you are aging. If you are interested, here is the site. http://www.rachaelrayshow.com/show/segments/view/ultralongevity/ Go to the bottom of the page to see the link for the quiz. I think I scored a 46, which is average, but still not what would be considered good. I think my biggest downfall is my lack of exercise. The doctor said that having a pet while you are growing up actually helps your immune system because you are exposed to more germs. The pet is dirty, and slobbers, so you get exposed to more germs, which helps your body to develop more immunities. At least I'm not exposed to cigarette smoke. I do some things right, but I can see I need to change some things. Take the test...tell me how you score.
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2 comments:
I got an 84 (with pre-pregnancy answers). I certainly don't want to live too long though. Mid 80s would be fine with me, as long as Jason goes first. If not I wouldn't want to leave him.
I got a 49. I'm not sure what brought me down. I know not getting enough sleep did. Also not exercising to the point of breaking a sweat. I exercise several times a week on my exercise bike - some weeks even daily - but don't really break a sweat. Guess I need to increase the resistance. Gee, and I thought I was doing so good.
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