tag:blogger.com,1999:blog-27352415.post5793034726023777100..comments2024-01-31T10:30:47.824-08:00Comments on Life on a limb: Jet Lag and InsomniaDelirioushttp://www.blogger.com/profile/01564398770468606675noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-27352415.post-28153103555977448082011-09-28T18:48:50.844-07:002011-09-28T18:48:50.844-07:00I heard that drinking milk right before trying to ...I heard that drinking milk right before trying to go to sleep is supposed to help with insomnia.<br /><br />I'm actually doing a research paper over insomnia this semester, so if I find anything helpful, I'll pass it on!<br /><br />Love you!Mrs. Rogershttps://www.blogger.com/profile/17971295636053534615noreply@blogger.comtag:blogger.com,1999:blog-27352415.post-23968461900456105622011-09-28T08:57:13.837-07:002011-09-28T08:57:13.837-07:00Hi D,
I am so sorry for that: insomnia is awful! ...Hi D,<br /><br />I am so sorry for that: insomnia is awful! It influences the way your brain works, it messes up with our memory...it's terrible. I hope your son finds a way to work it out. <br /><br />I can't comment on jet lag: I never experienced it. <br /><br />Have a good week, darling!<br /><br />CheersMax Coutinhohttps://www.blogger.com/profile/12588149349270422294noreply@blogger.comtag:blogger.com,1999:blog-27352415.post-1406987947337681882011-09-28T05:11:12.294-07:002011-09-28T05:11:12.294-07:00The doctor's at Primary told Andee to take a v...The doctor's at Primary told Andee to take a vitamin supplement- Melatonin. It is fairly inexpensive, and really does help you to fall asleep faster, and stay asleep.<br /><br />My word verification is "enishmu". Enishmu very much when e's gone.Stickhttps://www.blogger.com/profile/17533155174637831890noreply@blogger.comtag:blogger.com,1999:blog-27352415.post-48020640015338373102011-09-27T10:06:14.979-07:002011-09-27T10:06:14.979-07:00Call me if you're bored, I'm probably awak...Call me if you're bored, I'm probably awake. I did find that if I take just a regular Tylenol or something like that, I sleep better and don't wake up as much, and if I do wake up I can go back to sleep faster. However, I don't like taking meds so I don't take one unless I have a headache or body ache. I've wondered if sugar has anything to do with it. Even now that I've cut my caffeine it doesn't help. I've read that you shouldn't get out of bed unless you need to go to the bathroom. I also read that another thing you can do is change positions - like turn over to the other side - and think, "Ok, I'm going to go to sleep now." Sometimes that works for me, but not if I start worrying about something. I do know that if you get up and do stuff, then you create a habit of waking up at that time every night. If I could just shut my brain off at night when I go to bed so when I do wake up I don't start thinking about stuff I'm worrying about, I probably could go back to sleep. :0+<br />My word verification is undiva - It's so undiva-like to be sleep deprived!Nenehttps://www.blogger.com/profile/13847303868378288229noreply@blogger.comtag:blogger.com,1999:blog-27352415.post-20990647132917928832011-09-27T09:56:06.299-07:002011-09-27T09:56:06.299-07:00Unfortunately, I have done that every night for ov...Unfortunately, I have done that every night for over 23 years, and I lock the cat out of my bedroom at night. :0sInklingshttps://www.blogger.com/profile/14173567199140492921noreply@blogger.com